![Which freestyle kick pattern should you use in a triathlon (2-beat, 4-beat or 6-beat kick) - Swim Coach App - Smart Trainings for Swimming and Triathlon Which freestyle kick pattern should you use in a triathlon (2-beat, 4-beat or 6-beat kick) - Swim Coach App - Smart Trainings for Swimming and Triathlon](https://swimcoachapp.com/images/blog/E3o4.jpg)
Which freestyle kick pattern should you use in a triathlon (2-beat, 4-beat or 6-beat kick) - Swim Coach App - Smart Trainings for Swimming and Triathlon
Increase Your Stroke Rate With 4-beat Kick | Use 4-beat kick to increase your stroke rate. If you want to see the full video, click here:... | By Effortless Swimming | Facebook
4-Beat Kick | It's good to have a range of kicks that you can use. If you haven't tried the 4-beat kick, here are a few pointers to consider. If you want
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